The Fruits and the Skin….
No matter what skin care products you apply the outside of your skin, if you aren’t eating healthy foods to nourish your skin from within, you skin will look dull, unhealthy and undernourished.
Remember the famous quote “ You are what you eat”!
The Best Fruits for Good Skin:
Fruit Why it works
Apple Malic acid promotes firm, youthful skin
avocado Biotin, or vitamin b-7 promotes cell regeneration
and growth
Banana Potassium moisturizes and hydrates
Kiwi Vitamin C boots immune system
Lemon Naturally lightens and tightens skin
Papaya Papain enzyme counters free-radical skin damage
Pomegranate Antioxidant reverse free-radical skin damage
Plum Promotes digestion to realese toxins from body
Pineapple Bromelain naturally exfoliates skin when used topically
Strawberry Anti-oxidants prevent wrinkle formation
Make sure that you incorporate fruit in your diet which have good-for-your- skin benefits.
Rev./8-2018/mcrn
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